ok so for the past year i been real serious about weight loss and have had great losses so far. I'm at the point though were i really wanna turn it up. I want to start building muscle as well as lose weight. Couple things i'm concerned about is most typical weight lifting routines are geared more towards building lost of mass and in return i have been told you can lose flexibility which is deff what i dont wanna do. I also know that workouts for losing weight and gaining muscle are different so what are good overall workouts for both? I deff want to keep losing weight my goal is another 40lbs and walk around 215-225 and want to be able to keep up with most people on a strength level. I want a lean body shape not a i'm 225 and have huge biceps kinda size. Also what supplements do you guys take that you feel actually work. As of now i just run with a mens multi vitamin-fish oil-and a cinnamon pill every morning.
All advice i have received so far has been from my cousin who is a sports medicine major out of CMU but hes geared for strong man competitions so much of his experience is not geared for mma/bjj and he knows this and has told me to try to consult some other people in the this world
All advice i have received so far has been from my cousin who is a sports medicine major out of CMU but hes geared for strong man competitions so much of his experience is not geared for mma/bjj and he knows this and has told me to try to consult some other people in the this world
Bookmarks