What up peeps,
I was rolling with a guy at my gym and he cranked on an Americana but he didnt hear me saying tap. I don't really mind because I know these things happen but I did hear a pop near my elbow and immediate pain. Pain went away mostly right after but now my inner elbow area is sore and hurts when i extend my arm straight out.
What kind of injury is this?
What is the best recovery method?
Should I sit out from rolling entirely?
Thanks in advanced!
I was rolling with a guy at my gym and he cranked on an Americana but he didnt hear me saying tap. I don't really mind because I know these things happen but I did hear a pop near my elbow and immediate pain. Pain went away mostly right after but now my inner elbow area is sore and hurts when i extend my arm straight out.
What kind of injury is this?
What is the best recovery method?
Should I sit out from rolling entirely?
Thanks in advanced!
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