
Originally Posted by
Drew Ash
Up intensity in training, switch to edibles only, battle ropes, biking, no sugar, diet to get to weight, visualize myself winning. Its had pretty ok results so far.
Bas Ruttens big book of combat audio tapes will also kick your ass with no risk of injury.
"Defense" (hoping someone else has used these)
Also, if you dont lift now.. dont start at the beginning of your training for a tourney. Start tomorrow and then you can make it more cardio based/circuit oriented in the weeks before.