MTS 112: The Ditch

00:01:40 Positional Warmups, Transition to Legs

00:07:28 Cholofit

00:10:02 Rubberguard Details

00:18:02 Gordon Ryan be challenging everybody likeā€¦

00:18:45 Cora Sek vs Alex Terrier

00:21:04 EBI Overtime Strategies

00:27:04 Jaimie Scott, 10P London Moonhead

00:28:32 Positional Drilling: Leglocks, Guard, Spiderweb

00:39:46 Nathan Orchard, 10P Portland

00:42:58 Underpass, The Ditch

01:06:07 James Najim Twister MMA

01:06:49 Underpass, The Ditch

01:13:33 Dealing with Inversion

01:15:34 US Marine Corps 10P Yuma

01:21:38 Underpass, The Ditch Combos

01:25:06 Ringworm PSA

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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