MTS 112: The Ditch
00:01:40 Positional Warmups, Transition to Legs
00:07:28 Cholofit
00:10:02 Rubberguard Details
00:18:02 Gordon Ryan be challenging everybody like…
00:18:45 Cora Sek vs Alex Terrier
00:21:04 EBI Overtime Strategies
00:27:04 Jaimie Scott, 10P London Moonhead
00:28:32 Positional Drilling: Leglocks, Guard, Spiderweb
00:39:46 Nathan Orchard, 10P Portland
00:42:58 Underpass, The Ditch
01:06:07 James Najim Twister MMA
01:06:49 Underpass, The Ditch
01:13:33 Dealing with Inversion
01:15:34 US Marine Corps 10P Yuma
01:21:38 Underpass, The Ditch Combos
01:25:06 Ringworm PSA
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