MTS 132 Heel Hook From The Lockdown

00:02:14 10p HQ Intro

00:03:26 Throwing elbows off the back in MMA

00:06:34 Tony Ferguson winning Interim Lightweight UFC belt

00:12:43 Warmups C1 – Pressure Passes

00:13:58 Warmups C2 – Pressure Passes

00:15:19 Warmups C3 – Pressure Passes 

00:17:48 Warmups C4 – Pressure Passes

00:19:14 Flying Ushiro – Eric Ramey Flow

00:21:18 Nathan Orchard – 10th Planet Portland

00:22:50 Standing Ankle Pick

00:25:32 On Passing

00:32:43 Perfect Twister Side Control

00:48:32 Nathan Orchard – Iranian 2-on-1 to single leg to back take

00:53:49 Jamming up the Fruit Rollup

01:03:42 Nathan Orchard Archery and EBI 13 Countdown Excerpt

01:09:33 Warmups C1 – Pressure Passes

01:10:54 Warmups C2 – Pressure Passes

01:11:49 Warmups C3 – Pressure Passes 

01:14:22 Warmups C4 – Pressure Passes 

01:15:45 Flying Ushiro – Eric Ramey Flow

01:17:49 Perfect swim, spiderweb, arm crush

01:36:25 Arm triangle from the bottom

01:46:31 Inside heel hook from the lockdown

01:54:17 Nathan Orchard EBI 13 Behind the Scenes

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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