MTS 132 Heel Hook From The Lockdown
00:02:14 10p HQ Intro
00:03:26 Throwing elbows off the back in MMA
00:06:34 Tony Ferguson winning Interim Lightweight UFC belt
00:12:43 Warmups C1 – Pressure Passes
00:13:58 Warmups C2 – Pressure Passes
00:15:19 Warmups C3 – Pressure Passes
00:17:48 Warmups C4 – Pressure Passes
00:19:14 Flying Ushiro – Eric Ramey Flow
00:21:18 Nathan Orchard – 10th Planet Portland
00:22:50 Standing Ankle Pick
00:25:32 On Passing
00:32:43 Perfect Twister Side Control
00:48:32 Nathan Orchard – Iranian 2-on-1 to single leg to back take
00:53:49 Jamming up the Fruit Rollup
01:03:42 Nathan Orchard Archery and EBI 13 Countdown Excerpt
01:09:33 Warmups C1 – Pressure Passes
01:10:54 Warmups C2 – Pressure Passes
01:11:49 Warmups C3 – Pressure Passes
01:14:22 Warmups C4 – Pressure Passes
01:15:45 Flying Ushiro – Eric Ramey Flow
01:17:49 Perfect swim, spiderweb, arm crush
01:36:25 Arm triangle from the bottom
01:46:31 Inside heel hook from the lockdown
01:54:17 Nathan Orchard EBI 13 Behind the Scenes
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Throwing elbows off the back sholuld be 3:26 instead of 2:26
Is the Apollo the same as the arm triangle from the bottom with lock down?
Yes.
Hey are there submissions you can get from the bicep slicer position??