MTS 145 Quintet 2 Behind The Scenes

00:02:14 10pHQ Intro

00:02:55 Warmups F1 – Butterflies

00:08:28 Warmups F2 – Butterflies

00:14:12 Warmups F3 – Butterflies

00:19:44 Warmups F4 – Butterflies

00:20:41 Beyond the Bout with Frank Barca part 1

00:30:27 Taking a move to the highest levels

00:33:18 Twister side control

00:43:26 Crotch ripper from top

00:52:32 Beyond the Bout with Frank Barca part 2

01:00:14 Phill Schwartz black belt promotion

01:10:21 Dog fight to back alternatives with Nathan Orchard

01:13:01 quintet 2 10p behind the scenes and recap

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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