MTS 145 Quintet 2 Behind The Scenes

00:02:14 10pHQ Intro

00:02:55 Warmups F1 – Butterflies

00:08:28 Warmups F2 – Butterflies

00:14:12 Warmups F3 – Butterflies

00:19:44 Warmups F4 – Butterflies

00:20:41 Beyond the Bout with Frank Barca part 1

00:30:27 Taking a move to the highest levels

00:33:18 Twister side control

00:43:26 Crotch ripper from top

00:52:32 Beyond the Bout with Frank Barca part 2

01:00:14 Phill Schwartz black belt promotion

01:10:21 Dog fight to back alternatives with Nathan Orchard

01:13:01 quintet 2 10p behind the scenes and recap

MTS 167 Lockdown Entries

MTS 167 Lockdown Entries Warmups D

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MTS 166 Maia vs Askren Breakdown

MTS 166 Maia vs Askren Breakdown Warmups C

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MTS 165 100 Percent Revisited

100%, Warmups B

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MTS 164 Lockdown / Lockdrag

Lockdrag, Lockdown, Warmups A

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MTS 163 Lockdown From The Top

Warmups H, Open Guards, Arm Triangle, Isosceles Triangle, lockdown from top

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MTS 162 X Break Meets Vaporizer

Vaporizer Warmups G

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MTS 161 New Lockdown Path

MTS 161 Warmups F New Lockdown Path

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MTS 160 Perfect Dog Fight

Warmups E, Dog Fight, Suplex Street Slams

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