MTS 145 Quintet 2 Behind The Scenes
00:02:14 10pHQ Intro
00:02:55 Warmups F1 – Butterflies
00:08:28 Warmups F2 – Butterflies
00:14:12 Warmups F3 – Butterflies
00:19:44 Warmups F4 – Butterflies
00:20:41 Beyond the Bout with Frank Barca part 1
00:30:27 Taking a move to the highest levels
00:33:18 Twister side control
00:43:26 Crotch ripper from top
00:52:32 Beyond the Bout with Frank Barca part 2
01:00:14 Phill Schwartz black belt promotion
01:10:21 Dog fight to back alternatives with Nathan Orchard
01:13:01 quintet 2 10p behind the scenes and recap
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