MTS 161 New Lockdown Path

Table of Contents

00:02:14 10pHQ Intro

00:07:26 Open Z-Guard

00:15:09 Slow Vaporizer Options

00:32:49 Lockdown Problem Solving

00:37:47 10p Bethlehem Tour

00:43:54 Warmups F1 – Butterflies

01:03:54 10p Bethlehem Seminar at 10p Long Island

01:06:41 Warmups F2 – Butterflies

01:15:58 Flexibility

01:19:10 Warmups F3 – Butterflies

01:30:03 Drillers Make Killers – 10p San Diego

01:31:31 Arman Fathi, Brown Belt Training With Rener Gracie and Eddie Bravo

01:33:14 Warmups F4 – Butterflies

01:44:11 Jacob Harris – Submission Challenge

MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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MTS 174 Corona Lockdown Sweep

MTS 174 Corona Lockdown Sweep Warmups C

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MTS 173 Rolling Inverted 3 Piece

MTS 173 Rolling Inverted 3 Piece

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MTS 172 Spider Clinch

MTS 172 Spider Clinch Warmups A

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MTS 171 Posture & Clinching

MTS 171 Posture & Clinching Warmups H

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MTS 170 Samurai Calf Slicer

MTS 170 Samurai Calf Slicer Warmups G

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MTS 169 Rubber Guard – The Pump

MTS 169 Rubber Guard The Pump Warmups F

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MTS 168 Twister Side to Vaporizer

MTS 168 Lockdown to Vaporizer Warmups E

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