MTS 161 New Lockdown Path

Table of Contents

00:02:14 10pHQ Intro

00:07:26 Open Z-Guard

00:15:09 Slow Vaporizer Options

00:32:49 Lockdown Problem Solving

00:37:47 10p Bethlehem Tour

00:43:54 Warmups F1 – Butterflies

01:03:54 10p Bethlehem Seminar at 10p Long Island

01:06:41 Warmups F2 – Butterflies

01:15:58 Flexibility

01:19:10 Warmups F3 – Butterflies

01:30:03 Drillers Make Killers – 10p San Diego

01:31:31 Arman Fathi, Brown Belt Training With Rener Gracie and Eddie Bravo

01:33:14 Warmups F4 – Butterflies

01:44:11 Jacob Harris – Submission Challenge

MTS 185 Quarter Guard Strategies Warmups D

MTS 185 Quarter Guard Strategies Warmups D

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MTS 184 Rubber Guard to Side Control

MTS 184 Rubber Guard to Side Control Warmups C

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MTS 183 Spiderweb – Silverado

MTS 183 Spiderweb – Silverado

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MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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