MTS 161 New Lockdown Path

Table of Contents

00:02:14 10pHQ Intro

00:07:26 Open Z-Guard

00:15:09 Slow Vaporizer Options

00:32:49 Lockdown Problem Solving

00:37:47 10p Bethlehem Tour

00:43:54 Warmups F1 – Butterflies

01:03:54 10p Bethlehem Seminar at 10p Long Island

01:06:41 Warmups F2 – Butterflies

01:15:58 Flexibility

01:19:10 Warmups F3 – Butterflies

01:30:03 Drillers Make Killers – 10p San Diego

01:31:31 Arman Fathi, Brown Belt Training With Rener Gracie and Eddie Bravo

01:33:14 Warmups F4 – Butterflies

01:44:11 Jacob Harris – Submission Challenge

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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