MTS 161 New Lockdown Path

Table of Contents

00:02:14 10pHQ Intro

00:07:26 Open Z-Guard

00:15:09 Slow Vaporizer Options

00:32:49 Lockdown Problem Solving

00:37:47 10p Bethlehem Tour

00:43:54 Warmups F1 – Butterflies

01:03:54 10p Bethlehem Seminar at 10p Long Island

01:06:41 Warmups F2 – Butterflies

01:15:58 Flexibility

01:19:10 Warmups F3 – Butterflies

01:30:03 Drillers Make Killers – 10p San Diego

01:31:31 Arman Fathi, Brown Belt Training With Rener Gracie and Eddie Bravo

01:33:14 Warmups F4 – Butterflies

01:44:11 Jacob Harris – Submission Challenge

MTS 183 Spiderweb – Silverado

Table of Contents 00:02:14 Derek Rayfield 10pQ 16 Interview 00:10:45 10pHQ Intro 00:12:31 Spiderweb 00:20:26 Arm Crush 00:25:55 Bollinger Break 00:35:21 Silverado 00:41:17 Coaches Profile Jeremy Field 10p Corona 00:45:36 DMs Position with PJ Barch 10p Spring Valley 01:16:26 Juan Rodriguez 10pHQ Blue Belt takes notes 01:17:08 Rolling Kimura – Gabe Tuttle 10p Austin

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MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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MTS 177 Tripod Passing

MTS 177 Tripod Passing Warmups F

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MTS 176 Lockdown Clinches

MTS 176 Lockdown Clinches Warmups D

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