MTS 163 Lockdown From The Top

00:02:14 10pHQ Intro

00:04:21 Arm Triangle

00:12:04 Shinya Aoki Meets The Twister

00:14:09 Arm Triangle Continued

00:17:53 Isosceles Triangle

00:29:55 Marvin Castelle, Jeremiah Vance, Chito Vera in Class

00:31:32 Mount Variations and Details

00:34:52 Talking Combat Jiu Jitsu

00:44:30 Intro to Warmups H Class

00:46:43 Conspiracy Talk

00:53:41 Warmups H1 – Open Guards

00:55:25 Warmups H2 – Open Guards

00:59:15 Warmups H3 – Open Guards, Waiter Sweep

01:04:21 Warmups H4 – Open Guards, Invisible Collar Update

01:16:01 Breaker Flow

01:19:13 EBI Overtime Drills

MTS 242 Prison Guard Death Bed Flow

MTS 242 Prison Guard Death Bed Flow

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MTS 241 Death Bed Flow – Rubber Guard

MTS 241 Death Bed Flow – Rubber Guard

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MTS 240 Carni / Bear Trap

MTS 240 Carni / Bear Trap

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MTS 239 JJOD Dog Bar / Pancho Villa

MTS 239 JJOD Dog Bar / Pancho Villa

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MTS 238 Death Bed Flows Truck

MTS 238 Death Bed Flows Truck

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MTS 237 Death Bed Flows – Rubber Guard

MTS 237 Death Bed Flows. – Rubber Guard

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MTS 236 Quarter Guard For MMA

MTS 236 Quarter Guard For MMA

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MTS 235 Truck with Geo Martinez

MTS 235 Truck with Geo Martinez

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