MTS 163 Lockdown From The Top

00:02:14 10pHQ Intro

00:04:21 Arm Triangle

00:12:04 Shinya Aoki Meets The Twister

00:14:09 Arm Triangle Continued

00:17:53 Isosceles Triangle

00:29:55 Marvin Castelle, Jeremiah Vance, Chito Vera in Class

00:31:32 Mount Variations and Details

00:34:52 Talking Combat Jiu Jitsu

00:44:30 Intro to Warmups H Class

00:46:43 Conspiracy Talk

00:53:41 Warmups H1 – Open Guards

00:55:25 Warmups H2 – Open Guards

00:59:15 Warmups H3 – Open Guards, Waiter Sweep

01:04:21 Warmups H4 – Open Guards, Invisible Collar Update

01:16:01 Breaker Flow

01:19:13 EBI Overtime Drills

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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