MTS 163 Lockdown From The Top
00:02:14 10pHQ Intro
00:04:21 Arm Triangle
00:12:04 Shinya Aoki Meets The Twister
00:14:09 Arm Triangle Continued
00:17:53 Isosceles Triangle
00:29:55 Marvin Castelle, Jeremiah Vance, Chito Vera in Class
00:31:32 Mount Variations and Details
00:34:52 Talking Combat Jiu Jitsu
00:44:30 Intro to Warmups H Class
00:46:43 Conspiracy Talk
00:53:41 Warmups H1 – Open Guards
00:55:25 Warmups H2 – Open Guards
00:59:15 Warmups H3 – Open Guards, Waiter Sweep
01:04:21 Warmups H4 – Open Guards, Invisible Collar Update
01:16:01 Breaker Flow
01:19:13 EBI Overtime Drills
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