MTS 170 Samurai Calf Slicer

Table of Contents

00:02:14 10pHQ Intro

00:05:28 10p Moons Share The Warmup System

00:06:31 Don Madge UFC Competitor

00:10:06 Proper Cardio

00:15:41 Birth of Eddie’s Arm Triangle

00:19:53 Arm Triangle

00:22:18 Apollo

00:23:55 CJJW Middleweights highlight

00:33:07 Z-Guard, Zelda, Bottom Half, Apollo

00:40:20 Arm Triangle Alternative From Mount, Calf Slicer

00:48:24 10 year old Matthew Velez

00:55:22 Arm Crush

01:00:04 Apollo

01:03:55 Kenji Johnston 10p Indy Absolute 175 lbs vs 250 lbs

01:05:35 Kevin Kuwahara 10p Covina Moon Head

01:06:02 Warmups G1 – Top Half Passes

01:09:49 Warmups G2 – Top Half Passes

01:15:33 Warmups G3 – Top Half Passes

01:22:01 Warmups G4 – Top Half Passes

01:26:25 10p Covina Rolling Highlight

MTS 187 Troubleshooting The Lockdown Warmups F

MTS 187 Troubleshooting The Lockdown Warmups F

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MTS 186 Advanced Passing Warmups E

MTS 186 Advanced Passing Warmups E

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MTS 185 Quarter Guard Strategies Warmups D

MTS 185 Quarter Guard Strategies Warmups D

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MTS 184 Rubber Guard to Side Control

MTS 184 Rubber Guard to Side Control Warmups C

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MTS 183 Spiderweb – Silverado

MTS 183 Spiderweb – Silverado

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MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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