MTS 213 HQ Live Drills at Black Belt Invasion
MTS 213 HQ Live Drills at Black Belt Invasion
Play VideoMTS 180 Side Control Principles
Table of Contents
00:02:13 The Gentle Art by Ash Thorp
00:04:29 Side Control Principles
00:09:11 Side Control – Flat Mode / Attack Mode
00:12:54 Side Control Alternatives
00:15:49 10th Planet Network clips – 10p meme, 10p ballerina, animation, Derek Rayfield & Andy Varella flow
00:17:49 Z-Lock
00:21:06 Thunder Jack aka Side Triangle
00:24:13 Thunder Jack with Luis Quinones 10pHQ Brown Belt
00:34:18 Daniel Rodriguez debut in UFC mini-doc
00:43:54 Daniel Rodriguez Training Preperation
00:45:35 Warmups H1 – Open Guards with Zach Maslany and Grace Gundrum, 10p Bethlehem
00:47:22 Warmups H2 – Open Guards
00:48:49 Warmups H3 – Open Guards with JM Holland and Grace Gundrum, 10p Bethlehem
00:52:09 Warmups H4 – Open Guards
Login To Your Pro Account:
You must be a Pro Member before you can view techniques and use all advanced features. If you have logged in and see this form, you need to upgrade your account here: Signup For Pro Account If you are having troubles logging in, view this post here.
