MTS 180 Side Control Principles

Table of Contents

00:02:13 The Gentle Art by Ash Thorp

00:04:29 Side Control Principles

00:09:11 Side Control – Flat Mode / Attack Mode

00:12:54 Side Control Alternatives

00:15:49 10th Planet Network clips – 10p meme, 10p ballerina, animation, Derek Rayfield & Andy Varella flow

00:17:49 Z-Lock

00:21:06 Thunder Jack aka Side Triangle

00:24:13 Thunder Jack with Luis Quinones 10pHQ Brown Belt

00:34:18 Daniel Rodriguez debut in UFC mini-doc

00:43:54 Daniel Rodriguez Training Preperation

00:45:35 Warmups H1 – Open Guards with Zach Maslany and Grace Gundrum, 10p Bethlehem

00:47:22 Warmups H2 – Open Guards

00:48:49 Warmups H3 – Open Guards with JM Holland and Grace Gundrum, 10p Bethlehem

00:52:09 Warmups H4 – Open Guards

MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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MTS 199 Grace’s Twister

MTS 199 Grace’s Twister

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MTS 198 Deep Hook Philosophy

MTS 198 Deep Hook Philosophy

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MTS 197 Twister Side Control

MTS 197 Twister Side Control

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MTS 196 Rubber Guard with Ben Eddy Warmups E1

MTS 196 Rubber Guard with Ben Eddy Warmups E1

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