MTS 180 Side Control Principles

Table of Contents

00:02:13 The Gentle Art by Ash Thorp

00:04:29 Side Control Principles

00:09:11 Side Control – Flat Mode / Attack Mode

00:12:54 Side Control Alternatives

00:15:49 10th Planet Network clips – 10p meme, 10p ballerina, animation, Derek Rayfield & Andy Varella flow

00:17:49 Z-Lock

00:21:06 Thunder Jack aka Side Triangle

00:24:13 Thunder Jack with Luis Quinones 10pHQ Brown Belt

00:34:18 Daniel Rodriguez debut in UFC mini-doc

00:43:54 Daniel Rodriguez Training Preperation

00:45:35 Warmups H1 – Open Guards with Zach Maslany and Grace Gundrum, 10p Bethlehem

00:47:22 Warmups H2 – Open Guards

00:48:49 Warmups H3 – Open Guards with JM Holland and Grace Gundrum, 10p Bethlehem

00:52:09 Warmups H4 – Open Guards

MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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MTS 177 Tripod Passing

MTS 177 Tripod Passing Warmups F

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MTS 176 Lockdown Clinches

MTS 176 Lockdown Clinches Warmups D

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MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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MTS 174 Corona Lockdown Sweep

MTS 174 Corona Lockdown Sweep Warmups C

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MTS 173 Rolling Inverted 3 Piece

MTS 173 Rolling Inverted 3 Piece

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MTS 172 Spider Clinch

MTS 172 Spider Clinch Warmups A

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