MTS 180 Side Control Principles

Table of Contents

00:02:13 The Gentle Art by Ash Thorp

00:04:29 Side Control Principles

00:09:11 Side Control – Flat Mode / Attack Mode

00:12:54 Side Control Alternatives

00:15:49 10th Planet Network clips – 10p meme, 10p ballerina, animation, Derek Rayfield & Andy Varella flow

00:17:49 Z-Lock

00:21:06 Thunder Jack aka Side Triangle

00:24:13 Thunder Jack with Luis Quinones 10pHQ Brown Belt

00:34:18 Daniel Rodriguez debut in UFC mini-doc

00:43:54 Daniel Rodriguez Training Preperation

00:45:35 Warmups H1 – Open Guards with Zach Maslany and Grace Gundrum, 10p Bethlehem

00:47:22 Warmups H2 – Open Guards

00:48:49 Warmups H3 – Open Guards with JM Holland and Grace Gundrum, 10p Bethlehem

00:52:09 Warmups H4 – Open Guards

MTS 191 Passing with Danny Gutierrez Warmups B

MTS 191 Passing with Danny Gutierrez Warmups B

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MTS 190 Back Attacks With Luis Quinones Warmups A

MTS 190 Back Attacks With Luis Quinones Warmups A

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MTS 189 Prison Guard Homie X Warmups H

MTS 189 Prison Guard Homie X Warmups H

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MTS 188 Advanced EBI OT Warmups G

MTS 188 Advanced EBI OT Warmups G

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MTS 187 Troubleshooting The Lockdown Warmups F

MTS 187 Troubleshooting The Lockdown Warmups F

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MTS 186 Advanced Passing Warmups E

MTS 186 Advanced Passing Warmups E

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MTS 185 Quarter Guard Strategies Warmups D

MTS 185 Quarter Guard Strategies Warmups D

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MTS 184 Rubber Guard to Side Control

MTS 184 Rubber Guard to Side Control Warmups C

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