MTS 180 Side Control Principles
Table of Contents
00:02:13 The Gentle Art by Ash Thorp
00:04:29 Side Control Principles
00:09:11 Side Control – Flat Mode / Attack Mode
00:12:54 Side Control Alternatives
00:15:49 10th Planet Network clips – 10p meme, 10p ballerina, animation, Derek Rayfield & Andy Varella flow
00:17:49 Z-Lock
00:21:06 Thunder Jack aka Side Triangle
00:24:13 Thunder Jack with Luis Quinones 10pHQ Brown Belt
00:34:18 Daniel Rodriguez debut in UFC mini-doc
00:43:54 Daniel Rodriguez Training Preparation
00:45:35 Warmups H1 – Open Guards with Zach Maslany and Grace Gundrum, 10p Bethlehem
00:47:22 Warmups H2 – Open Guards
00:48:49 Warmups H3 – Open Guards with JM Holland and Grace Gundrum, 10p Bethlehem
00:52:09 Warmups H4 – Open Guards
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