MTS 69: Polishing Warm Ups E

  • 00:12:09 – 10pHQ Warm Ups E: “1/4 Guard” – Knee Slice to 1/4 Shell – To 1/4 whip (top man whizzar) – To Perfect Double Unders To Boa Sweep 
  • 00:32:10 – Jared Carlsten Wins 1st Place at Gracie Nationals
  • 00:41:10 – 10pHQ Warm Ups E: “1/4 Guard” – 1/4 Clinch (top guy hands not on mat) – To Mini Stomp – Push, Pull, Lockdown
  • 00:57:32 – Nathan Orchard Wins 1st Place at Gracie Nationals
  • 01:05:57 – 10pHQ Warm Ups E: “1/4 Guard” – Knee Slice to 1/4 Shell – To 1/4 whip (top man whizzar) – To Perfect Double Unders – To Dogfight – To Full Guard with Double Unders
  • 01:32:06 – 10pHQ Warm Ups E: “1/4 Guard” – Knee Slice to 1/4 Shell – To 1/4 whip (top man whizzar) – To Perfect Double Unders – To Whip Back To Lockdown – To Whip Back to Full Guard with Double Unders. (Plus Plan B Sweep Bonus)
  • 01:45:11 – Geo Martinez Wins 1st Place at Gracie Nationals
  • 01:59:30 – One Arm North South Choke with 10P Yuma Moon Head Brian Beaumont
  • 02:03:00 – Nathan & Geo Get Their Black Belts

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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