MTS 69: Polishing Warm Ups E
- 00:12:09 – 10pHQ Warm Ups E: “1/4 Guard” – Knee Slice to 1/4 Shell – To 1/4 whip (top man whizzar) – To Perfect Double Unders To Boa Sweep
- 00:32:10 – Jared Carlsten Wins 1st Place at Gracie Nationals
- 00:41:10 – 10pHQ Warm Ups E: “1/4 Guard” – 1/4 Clinch (top guy hands not on mat) – To Mini Stomp – Push, Pull, Lockdown
- 00:57:32 – Nathan Orchard Wins 1st Place at Gracie Nationals
- 01:05:57 – 10pHQ Warm Ups E: “1/4 Guard” – Knee Slice to 1/4 Shell – To 1/4 whip (top man whizzar) – To Perfect Double Unders – To Dogfight – To Full Guard with Double Unders
- 01:32:06 – 10pHQ Warm Ups E: “1/4 Guard” – Knee Slice to 1/4 Shell – To 1/4 whip (top man whizzar) – To Perfect Double Unders – To Whip Back To Lockdown – To Whip Back to Full Guard with Double Unders. (Plus Plan B Sweep Bonus)
- 01:45:11 – Geo Martinez Wins 1st Place at Gracie Nationals
- 01:59:30 – One Arm North South Choke with 10P Yuma Moon Head Brian Beaumont
- 02:03:00 – Nathan & Geo Get Their Black Belts
Login To Your Pro Account:
You must be a Pro Member before you can view techniques and use all advanced features. If you have logged in and see this form, you need to upgrade your account here: Signup For Pro Account If you are having troubles logging in, view this post here.
